Purge

 

The purge eliminates the fecal matters from your intestins and will make the fasting week more enjoyable.  Once the intestin is empty you will be less likely to have headaces and any eventual

hunger feelings will disapear.

 

I suggest that you purge your intestins the evening before coming to the fasting retreat.

 

There are several ways to do this.

The purge can be done by drinking 1 liter of prune juice, but is very sugary, hence not the best way to start your fasting.

 

You can also do the purge with 20g - 30 g of magnesium sulfate, magnesium chloride* or sodium sulfate* in a big glas of water.  This is very effective, you will most likely hit the toilette within 30 minutes, however, it is tough on the kidneys.

 

Here are two methods that I recommend, that work well but are less violent:

°  drinking 1 liter of sauerkraut juice (careful -  some people get stomac cramps)

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° 1 dose of laculose solution* followed by 1/2 liter of water.

 

 

* can be purchased in a pharmacy