Equipment

 

• Good hiking boots with a good sole.

• Back pack (for hiking) 

• Clothes for the season

• Hot water bottle

• Water bottle our camelback

• Thermos

• Warm clothes, hat and mittens

• Rain clothes, poncho,  rain-pants / shell-pants, umbrella

• Throw blanket

• 2 sweaters or pulls or fleece

• Comfortable clothes for the eveneings and for the relaxation sessions

• Towel for the shower

• Survival blanket to lay down on during the hikes

• Hiking poles

• A sturdy plastic cup

• Slippers

• Books

 

 

Avoid bringing your laptop/tablet.

We are trying to limit external stress and to take a break from our every day life.