Weight loss

 

A weight loss of about 10% is common.

Somebody that is already skinny, will tend to loose less weight.

A person with lots of toxins in the body, will most likely loose more weight, due to all energy used to cleance the body. Men tend to loose more kilos than women.

 

A person with overweight will gain back very little weight after the fasting week.

However, a person will normal weight will return to the same weight not long after the fasting.

 

Example:

Woman 165 cm 65 kg. Loss: 6-7 kg;  weight gain after the fast: 1 ou 2 kg = 60 kg

Woman 165 cm 55 kg. Loss: 5kg;       weight gain after the fast: 5 kg          = 55 kg